#HealthAndWellness

Dec 21 min read

ACL Rehabilitation: Post-OP Phase 2

ACL Rehabilitation: Post-OP Phase 2 Strength and Neuromuscular Control

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Nov 201 min read

ACL Rehabilitation: Post-OP Phase 1

ACL Rehab: Post-OP Phase ACL recon surgery is very invasive and traumatic to the knee joint and therefore a period of rest & recovery.

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Oct 171 min read

ACL Rehabilitation: Pre-op Phase

ACL Rehabilitation: Pre-op Phase A full range of motion is key. Good strength and return to function aids recovery.

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Oct 153 min read

Mild Hyperbaric Oxygen Therapy

Mild HBOT involves breathing 95% oxygen in a pressurized environment, typically where atmospheric pressure is increased to 1.3 to 1.5 times.

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Oct 74 min read

Lower Back Pain

Back Pain: Insights, Prevention, and Management Back pain has become one of the most common symptoms that a patient visits a...

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Aug 292 min read

ACL Rehabilitation: A Comprehensive Guide to Recovery

Tips for a Successful ACL Rehabilitation Journey An intro to Recover ACL injuries are among the most prevalent ligament injuries of the...

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