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Writer's pictureMoolman Team

ACL Rehabilitation: Pre-op Phase

ACL tear? So what now?


Pre-op Phase of rehab


Most people want to have the operation to repair their ACL as soon as possible. However, it is very important for the knee to settle.


Testing ACL integrity
ACL Anterior draw test

A full range of motion is key. Good strength and return to function aids recovery.


Recent studies have shown that individuals with ACL tears who attain full range of motion, good quadriceps and hamstring strength, and minimal swelling before surgery have better outcomes up to 2 years after surgery.


ACL Goals of treatment pre-op phase

  1. ICEing and compressing help reduce swelling.

  2. Range of motion exercises to regain full range of motion.

  3. Low-impact aerobic exercises like cycling can commence.

  4. Structured strengthening exercises to gain 90% strength in quads and hamstrings.


Let us help you through your ACL rehabilitation.



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Moolman Physiotherapy Cape Town

Contact:

081 409 2955

081 374 4301

081 380 0404


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