ACL tear? So what now?
Pre-op Phase of rehab
Most people want to have the operation to repair their ACL as soon as possible. However, it is very important for the knee to settle.
A full range of motion is key. Good strength and return to function aids recovery.
Recent studies have shown that individuals with ACL tears who attain full range of motion, good quadriceps and hamstring strength, and minimal swelling before surgery have better outcomes up to 2 years after surgery.
ACL Goals of treatment pre-op phase
ICEing and compressing help reduce swelling.
Range of motion exercises to regain full range of motion.
Low-impact aerobic exercises like cycling can commence.
Structured strengthening exercises to gain 90% strength in quads and hamstrings.
Let us help you through your ACL rehabilitation.
Moolman Physiotherapy Cape Town
Contact:
081 409 2955
081 374 4301
081 380 0404
Email address
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